As the final frost of winter melts, a subtle shift takes place in the mind. While winter often acts as a dark period—both literally and metaphorically—influencing poor mental health for over 10 million people nationwide, the arrival of spring offers a necessary, natural antidote. As days grow longer and temperatures rise, the transition from dark to light brings with it brighter moods and lighter mental burdens. The arrival of spring is not just a change in weather; it is a seasonal, psychological shift toward renewal and increased well-being. 

As days spring forward, daylight saving time pushes people to look on the bright side of things. This newfound positive mindset is a product of spending time in the sun. With a gradual transition from the dark days of winter to the sunlight of spring, the increased exposure to sunlight boosts serotonin and vitamin D levels.

“Being outside in pleasant weather really offers a way to re-set your mindset,” said Matthew Keller, the U-M post-doctoral researcher. 

Acting as a well-needed reset, the sunlight of spring rejuvenates individuals, improving their mental state.

“Staying inside adds to sadness, but going outside in the sun helps change people’s overall mentality,” said Shahed Motan, a junior here at Hazelwood West High. 

As people more regularly go outside and absorb vitamin D, feelings of fatigue and sadness significantly reduce.

The arrival of spring brings balance to the schedules of many by regulating the body’s circadian rhythm. Natural exposure to daylight helps organize the body’s internal clock, indicating when to wake up and when to wind down. With an organized circadian rhythm comes a better night’s rest and an overall better mental outlook.

“Bright light during the day improves alertness and sleep quality. When that rhythm is working properly, your sleep quality improves — and better sleep means better mental health.” Said Dr. O’Dea, a Senior Vice President at Hartford HealthCare’s Behavioral Health Network. 

Quality sleep lowers depression rates by allowing the brain to process emotions and regulate mood. 

“When I get a well-rested night of sleep, I wake up ready to go and in a better mood overall,” said Junior Rylie Brown. 

The pleasant emergence of warm weather has been linked to better memory, fostering openness to new information and creativity. Research from the University of Michigan indicates that spending at least 30 minutes outside in pleasant, warm weather significantly boosts mood, improves memory, and broadens cognitive styles.

Lingering outside when spring arrives can be especially beneficial, reducing anxiety and depression by increasing energy and improving one’s focus. 

“When the weather changes, it gets warmer and the sun begins to shine, it gives me more inspiration to get out and do things…The sun makes me more energetic,” said Hazelwood West Junior Kaylie McCabe. 

Considering the various benefits Spring has to offer, below is a list of local ways to get outside and fully embrace the sunshine of Spring! 

• Go paddleboarding and kayaking at Creve Coeur Park
• Go on a trip to the St. Louis Zoo 
• Play pickleball at St. Ferdinand Park
• Go swimming at Whitebirch or Koch Park Aquatic Centers
• Visit the Missouri Botanical Garden
• Do the adventure course at Howdershell Park
• Walk or bike the trails of Sunset Park

Use this form to suggest your favorite ways to get outside! 

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